The offer is dedicated to:
✅
Children and teenagers interested in gymnastics
✅
Youth and adults interested in ju jitsu, kickboxing or self-defense classes
✅
Children and teenagers who want to improve their physical fitness and results in the sports they practice (football, rugby, boxing, basketball, swimming, etc.)
✅
Parents who want to ensure their children's proper physical and mental development
Get Started Now
Address
493 King St
Longton, Stoke-on-Trent ST3 1ET
Classes take place in the Pole dance studio by Nat
Classes price
Membership: £20 (£5 per class)
MEMBERSHIP T&C
Your MEMBERSHIP is valid for 4 weeks from the date of purchase.
And it can be extended ONLY if classes are not held due to studio closure (holidays, etc.).
If you have any questions, please contact us via email or social media.
One-time entry: £7 per class
Sports uniform is required for classes:
Gymnastics/Acrobatics - T-shirt and shorts or gymnastics outfit
Japanese Ju Jitu / Kickboxing - T-shirt and shorts or gi
What Our Members Say
Gymnastics
Learn the basics and more advanced skills in gymnastics and acrobatics. Become a gymnastics athlete in the future or learn new skills and develop physical fitness in addition to a sport (dance, snowboarding, football, swimming, etc.).
Beginner
Forward Roll, Backward Roll, Foot Sliding, L Kick, Cartwheel, Swings, Round off
Casts, Handstand, Backhandspring
and more…
Advanced
Handstand walk, Vault – Handstand, Bars – Kip, Aerial,
Front Tuck, Back Tuck, Round Off Backhandspring, Round off back tuck
And More…
Ju-Jitsu / Kickboxing
Learn self-defense, feel more confident
Kickboxing
Attacks
Basic Stance, Jab Cross, Hook Punch, Uppercut Punch, Snap & Straight Elbows L & R, Upward & Downward Elbows L & R,
Front Kick L & R, Round Kick L & R, Lead Leg Round Kick, Lead Leg Side Kick, Lead Leg Crescent Kick, Jump Front Kick L & R, Jump Round Kick L & R, Spin Crescent Kick, Spin Side Kick, Double jump kicks. Defenses: Front Head Cover, Shin Block, Hook cover• Uppercut Cover, Long & Switch Knees, Skip Knee,
Boxing Combos, kickboxing combos
Japanese Ju-jitsu
Movements: Basic Stance Moves, Jiu Jitsu Get-Up, Shrimps, Scoots, Bridges, Rolls, Breakfalls, Breaking Grips. Self-Defense: Wrist grab, Punch Block, Standing, Punch Block to Clinch, Back Trips, Escaping Head Lock, Defending Bear Hugs. Takedowns, throws: Double Leg, Single Leg, O–GOSHI, SEOI–NAGE, O–SOTO–GARI, GOSHI–GURUMA, TAI–OTOSHI, KO–SOTO–GARI. Submissions: Triangle, Arm Bar, Kimura, Key Lock, X-Choke, Back Choke. Positional Escapes, positional control, sweeps
